Eat Italian Food And Live Longer!
Healthy traditional Italian cooking helps you to stay slim and have very good skin you are what you eat remember.
If you eat the Sardianian way it has been proven scientificaly that you will live a healthy longer life.
Sardinia where I was born is one of the 4 countries in the world people where live longer.
Scientists from all over the world have done research and discovered to their surprise that the wine is loaded with a heart- protective polyphenols, a rich healthy diet that can be applicable to millions of men, I do not recall seeing many over weight poeple in Sardinia.
Sardinia is a very beautiful magical island.
The men look after the sheep eat well and drink wine in moderation and live to be very old indeed.
We can all live long and healthy like Sardinians if we follow their diet. The food is delicious and once you have tried this food you will want to eat more and more traditional Italian food.
My Mama is ninety years old, had thirteen children, worked hard all her life and is still looking beautiful and healthy.
Everything we ate was home produced, food simply cooked but very tasty, like minestrone, it is one of the things we eat nearly every day.
Salame, cheese, chick peas, broad beens lentils, vegetables, home made pasta raviloi, lasagna, hazel nuts, almonds, and all kinds of fruits.
On special occasions baby piglet ,baby lamb barbecued.
When you have grown up eating foods like this you do not want to eat anything else.